We take an example of Angina Pectoris. This disease comes to the people over 40. Men has more tendency. Faint, pain of chest (feeling of pressing chest), inability of respiration are the symptoms.
To avoid heart attacks you have to consider about following.
Control of foods and reduce salt consumption.
Reduce usage of oils specially with saturated lipids.
In taking of protein using egg white, chicken without oil (skin removed), fish.
Consume more green gram, gram, dhal, wing beans, soya beans, long beans like leguminous foods.
Use gingerly oil for your oil needs. You can also use corn oil and sunflower oil.
Consume less carbohydrate and sugar and not let the diabetes to come.
Stop smoking and alcohol.
Every one have to exercises as much as they can. It is good thing to practice yoga.
It is recommended to live with a good healthy mind. If you can practice meditation, it is helpful to reduce the risk of being a heart patient.