Why we need to eat eggs and not?

Eggs are full with nutritional components to human body. And there is another point of view says eating eggs are not good for cholesterol. There are 180 mg of cholesterol in one egg. But what is the exact truth?

Every kind of cholesterol we absorb are not harmful. There are two types of cholesterol. One is helpful and other is harmful. To keep our body health we need this good cholesterol. That is for generating hormones such as Kotesol, Estrogen and Testosterone. Human body always store some amount of cholesterol for these kind of activities.

Human body generates some amount of cholesterol. But if you intake the necessary amount of cholesterol from outside generation will not happen. Eggs generates anti-oxidize compounds such as Zeaxanthin and Lutein. Those are good for your eyes. These nutrients are inside of the egg york. This also prevents cataracts. Eggs contain 11 necessary amino acids.

Therefore there are lots of nutrients and qualities in eggs. There are another qualities of eggs and here described those below.

Eggs fill your stomach quickly - Eggs reduce the aptitude of taking foods. Therefore we can stop over eating and helps to reduce obesity.
Reduce stress
Help to have a healthy skin and hair - Eggs have vitamin B complex. This increase the healthiness of skin and hair. And it also good for nervous system.
Increase calcium absorbing - Vitamin D in eggs help to absorb calcium and make your bones and teeth strong.
Good for brain - Egg has a nutrient call choline which help to nervous actions in brain.
Increase immunity
Increase energy - Several vitamins need for convert food to energy and those vitamins are in eggs.

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