Nutritional value of 100g of water melon.
- 16 KCal of energy
- 7.55g of carbohydrate
- 0.61g of protein
- 0.13g of fat.
- 0.4g of fiber
- 2.8mg of vitamin A
- 8.1mg of vitamin C
- 7mg of folate
- 0.24mg of iron
- 10mg of magnesium
- 112mg of potassium
- 11mg of phospheros
- 0.1mg of zinc
Medicinal value of water melon
Water melon is good for people who sweat on palms and sole. It keeps you away from intestinal cancers. Good for people who suffer from bone decaying. This is also have an ability of bracing bones. Water melon also helps to brighten the skin. People who suffer from stress and lucidity may get some heal by using this fruit. It heals constipation. Good for healing kidney stones. And it is also very good fruit for heart patients.
Like that, water melon is a divine fruit and it heals various diseases.