A healthy food must have anti-oxidizing agents. These anti-oxidizing agents help us to keep the immunity of our body and protect us from various diseases. Papaya contains those anti-oxidizing agents in larger amounts as same as in tomato, orange and carrot. And it also rich with Vitamin B (Folate and Pantothenic acid), copper, magnesium, potassium mineral salts and fiber. Papaya has a powerful digestion enzyme which is called Papane.
What benefits do I receive eating papaya?
Papaya helps to reduce cholesterol amount of body. Papaya has anti-oxidizing agents, fiber and vitamin C. Therefore it can protect the heart. Specially it can dissolve cholesterol which stored inside of blood vessels. Therefore it stops blocking of blood vessels.
Papaya helps to reduce body weight. There are about 120 calories in a medium size papaya fruit. Fiber inside the papaya will feel you a full stomach and reduce the food need or hungry. Papaya also fixes immune system of your body. People who eat papaya daily will have a good protection from diseases.
Papaya is a good fruit for diabetes patients. Papaya is a sweet fruit but it does not increase the blood sugar. There is less than 8.3g of sugar in a cup of papaya juice. As well as papaya has a very low glycemic index. Therefore papaya is a good choice for diabetes patients. Others can avoid diabetes by eating papaya.
This fruit has many flavonoides in addition to Vitamin A. beta carotene, zeaxanthin, cryptoxanthin and lutein are among those flavonoides. These flavonoides help to protect the health of transparent tissues of eyes. It helps to prevent Age-Related Macular Degeneration (ARMD). Papaya is also good for arthritis. Most of the medical experiments have proven that Vitamin C is very important to avoid arthritis. Papaya contains high vitamin C.
Papaya regulate the digestion of food. Papain and fiber matters help for this. Papain also helps to make a relief of menstruation pain. An amazing fact is papaya helps to prevent ageing. Vitamin C, Vitamin E, Antioxidizing agents, Beta carotene are doing this. Papaya also helps to increase your hair health.
It stop free radicals. Therefore it will protect you from cancer formations. Papaya is a good solution for your stressed mind. Your mind will relaxing while you eating papaya.
Therefore most of the food specialists recommend to eat papaya. It is an amazing fruit which have amazing values.